No more shoulder stands for me.
Considering I had 2 really busy weeks (work - did I tell you I met the Secretary of State for Scotland this morning? update to follow soon - and Cubling taking her sense of independence and self and ownership one level up), I hope that 2 1/2 hours of total exercise will be complemented by constant mad chicken style pose (yoga masters watch out) to make up my 3 1/2 hour a week pledge. On the food front I've been good - lots of leaves, occasional tiny weeny cakes and a wee stress busting naughty day (read: chocolate) today. One big family meal. Admittedly, I've had a few glasses of red wine. My excuse: They were very much needed.
I cheated for the weigh in because I was in need of seeing success. I weighed myself before breaky in the morning, rather than the usual evening spot. My weight loss is therefore potentially not there, but after the last two weeks of constant go go go, I couldn't bear to have a zero in front of me. I'm also still struggling with conversion because as far as measurements of any kind are concerned I'm still firmly continental - Wii Fit tells me I have another 10lbs to go, but my calculation here states 8lbs. I'm confused. Maybe I should just stick to kg and stop converting. On the other hand counting in kg shows up even more slowly. Argh. The sums don't add up.
starting weight 164 lbs
weight last week 161 lbs
weight this week 158 lbs
gained/lost: 3 lbs
target weight: 68kg/ 150lbs (minimum) 65kg / 143lbs ideally.
how much to go 8lbs (15lbs ideally)